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Download R Reflections

R Reflections is a virtual clothes fitting room app, allowing users to virtually try on clothes before purchasing them, enabling users to determine whether an item of clothing suits them, their body s...

17/03/2021
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Aubergine wraps stuffed with crispy chickpeas, roasted peppers and a herby tahini dressing

Ingredients 1 aubergine, slice into thin slices  1 red pepper, chopped into wedges  1 yellow pepper, chopped into wedges  1 red onion, chopped into wedges  1 tsp sum...

15/03/2021
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Lymphoedema and Cording: The science behind them

Lymphoedema and lymphatic cording are both commonly overlooked complications of breast cancer treatment. 30% of breast cancer patients develop treatment related cording and 21% of patients develop bre...

15/03/2021
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Celeriac and kohlrabi nutty slaw with a chilli and mint kefir dressing

Serves 4 Ingredients 1 celeriac, cut into batons 1 small kohlrabi, cut into batons 1 large carrot, cut into batons 1/4 red cabbage, finely sliced 3 spring onions, sliced  3 t...

10/03/2021
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Kylie Minogue supports the Pink Ribbon Foundation

Since The Loco-motion topped the charts in 1987, and became the highest selling single of the decade in Australia, Kylie has sold over 80 million records, achieved 34 top tens and 7 number ones.  ...

08/03/2021
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Tessa Hartmann supports the Pink Ribbon Foundation

Business woman, Scottish Fashion Awards founder and star of The Real Housewives of Jersey, Tessa Hartmann, has had her own battle with breast cancer when she was diagnosed back in 2017.  Tessa un...

08/03/2021
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Ella Rae Wise supports the Pink Ribbon Foundation

The Only Way Is Essex star Ella Rae Wise, is keen to use her platform to remind people to check their boobs and know what is normal for them.  Like many families, Ella's has been touched by c...

08/03/2021
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KYLIE MINOGUE, TESSA HARTMANN AND ELLA RAE WISE DESIGN A CHARITY TEE FOR THE PINK RIBBON FOUNDATION TO CELEBRATE INTERNATIONAL WOMEN’S DAY

Pop icon Kylie Minogue, Real Housewives of Jersey star Tessa Hartmann CBE and Towie’s Ella Rae Wise have each designed a t-shirt for the Pink Ribbon Foundation in celebration of International Wo...

08/03/2021
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Hot Flushes: What causes them and how to manage them

Hot flashes/flushes are common menopausal symptoms. They are also common in cancer patients receiving chemotherapy, hormonal therapies (e.g. tamoxifen) and ovarian suppression therapy or removal. This...

26/02/2021
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Sundried tomato and basil soup with crushed feta

Serves 2 Ingredients 2 x tins of tomatoes, I used San Marzano 1 red onion 2 cloves of garlic 6 sun blush or sundried tomato, roughly chopped 500ml Veggie stock or chicken bone broth ...

25/02/2021
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