Event Details
Walk Yourself Happy Wellbeing Retreats · Four Experts, Two Days and One New You
Date: Various
Location: Various
Immerse yourself in one of our four exclusive and intimate wellbeing retreats, nestled amidst the breathtaking beauty of the British countryside. Each location is handpicked for its tranquil ambience and abundance of nature-snacking opportunities; we promise an escape from the ordinary and an embrace of the extraordinary.
This is your moment to experience the health-changing power of the Walk Yourself Happy philosophy with our Ambassador Julia Bradbury; bringing the chapters of her latest book to life through a blend of expert-led sessions, engaging group conversations, and revitalising nature-based activities that will energise the body and feed the soul.
The small things are the Big Things; it’s time to embrace the notion that small changes can lead to remarkable transformations. Your wellness retreat curator and host, Julia Bradbury, will be there throughout the experience, working alongside you in the sessions and leading the much-anticipated nature walks. In relaxed conversation, she will explore why these science-backed methods, once combined, unlock the ultimate health hack.
We will embark on invigorating walks with Julia Bradbury interlaced with Hannah Beadle’s movement & play nature gym and engage breathwork in motion, led by Patrick McKeown; indulge in nourishing and perfectly balanced culinary experiences designed by Nutritionist Pauline Cox and evening practices with Aromasound’s Lisa Pauley that will calm your body and relax your mind.
Designed for a serene and personalised experience with a limited number of attendees (25 per location), these wellbeing retreats provide a unique setting, fostering a sense of camaraderie and shared commitment to personal growth and well-being. Whether you’re an outdoor enthusiast seeking to reconnect with nature’s healing power, a retreat aficionado eager to expand your repertoire of holistic practices, or simply seeking to enhance your happiness through nature, nutrition, and breathwork, the Walk Yourself Happy Retreats are an invitation to embark on a relaxed journey of enjoyable but profound change.
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Quote from Julia Bradbury, "I invite you to join me on one of my Walk Yourself Happy Wellbeing Retreats in 2024! I know you will feel truly energised by spending time doing Breathwork, Aroma-Sound, Yoga, Nature Movement & Play, Nutrition work, and, of course, going on a nature walk with me! These retreats could change your life, not just your year. So what are you waiting for…it’s time to thrive."